Here’s a list of resources that I personally recommend to help you during  your own quest toward a modern primal lifestyle. Some of the links here are affiliate links, which means I’ll get a very small commission if you decide to make a purchase. There’s no risk or any additional cost to you.

Essential Listening

Fasting Talk


Jocko Podcast

The Joe Rogan Experience

The Livin’ La Vida Low-Carb Show

MeatEater Podcast

Primal Blueprint Podcast

Robb Wolf-The Paleo Solution Podcast

The Tim Ferris Show

Essential Reading

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
by Gary Taubes

The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
by Mark Sisson

The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free
by Jennifer Meier, Mark Sisson

Primal Blueprint Quick and Easy Meals: Delicious, Primal-approved meals you can make in under 30 minutes
by Jennifer Meier, Mark Sisson

Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
by Nora Gedgaudas CNS NTP BCHN

Unconventional Medicine: Join the Revolution to Reinvent Healthcare, Reverse Chronic Disease, and Create a Practice You Love
by Chris Kresser

Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
by Robb Wolf

Why We Get Fat: And What to Do About It
by Gary Taubes